> Start learning to say NO , Thank you ! coz i'm full with NOT OVER EAT
> Follow the eating plan 100% w/o add in more foods to store body fat
> Water requirement must follow, its for Detox my body
> No Exercise in 1st step of relax Diet , more hunger if exercise
> Think the benefit of taking any foods
20.01.2009 - 24.01.2009 - 69.2kg
I need to stop diet program immerdiately because confirmed i'm pregnant. Therefore, the diet program will be update to pregnant program.
My body pain yesterday and desided to consult doctor and same time found out this news...
really feel tired and sleepy now... sleep and eat only...
18.01.2009 - 19.01.2009 - 69.3kg
My weight start putting up!... Period late 9 days already! Feel tired and eat little...
always feel haus.. guess guess is hormon change......
17.01.2009 - 68.8kg
Today is late 7 days of period.
Yesterday lunch taken chicken rice and mango salad.
Dinner eat my mom in law cooked of Tauhu and Vegetable.
Went to pasar malam buy CNY foods till 11pm
back home and feel tired sleep....
16.01.2009 - 69kg
Today is 6 days late for period. My weight also cannot going down. My body feel tired, some headache.
Tomorrow i will buy the Urine Test for pregnancy. I think is Hormon issue.
15.01.2009 - 68.9kg
maintain the same weight. i sleep at 430am this morning till 730am and prepare to work. Maybe reason is not resting enough for sleeping, that why weight also not droping.
So bad! today is late 5 days of period not visit me yet. Is that stress works or hormon changes ??
14.01.2009 - 68.9kg
Late 4 days - period still not coming.
I did followed the eating plan in 4th day. i did lose 1.1kg. No over eating again. Follow the rules and make the Goal archieve.
Nowaday, my heart was still remember how i'm regret with taken lot of foods for storage fat.
13.01.2009 - 69.2kg
My period is still not visit me. Its was late for 3 days. Before that, my circulation is stable. Maybe Hormon change ....
Well, still continue the eating plan and see what going on.
12.01.2009 - 70kg
Today is 1st day of eating salad for Lunch and Dinner. Because regret with yesterday dinner over taken.
11.01.2009 - 70.5kg
This is because not follow 100% of eating plan. Therefore, increase 0.5kg a day. Tomorrow start doing my whole day of salad time.
