Wellness Program - 2nd Month ( 11th Jan till 11th Feb 2009)

with the tested and naughty tried on not 100% follow the eating plan, final result with super sad and regret.

> Start learning to say NO , Thank you ! coz i'm full with NOT OVER EAT
> Follow the eating plan 100% w/o add in more foods to store body fat
> Water requirement must follow, its for Detox my body
> No Exercise in 1st step of relax Diet , more hunger if exercise
> Think the benefit of taking any foods

20.01.2009 - 24.01.2009 - 69.2kg

I need to stop diet program immerdiately because confirmed i'm pregnant. Therefore, the diet program will be update to pregnant program.

My body pain yesterday and desided to consult doctor and same time found out this news...

really feel tired and sleepy now... sleep and eat only...

18.01.2009 - 19.01.2009 - 69.3kg

My weight start putting up!... Period late 9 days already! Feel tired and eat little...
always feel haus.. guess guess is hormon change......



17.01.2009 - 68.8kg

Today is late 7 days of period.
Yesterday lunch taken chicken rice and mango salad.
Dinner eat my mom in law cooked of Tauhu and Vegetable.
Went to pasar malam buy CNY foods till 11pm
back home and feel tired sleep....

16.01.2009 - 69kg

Today is 6 days late for period. My weight also cannot going down. My body feel tired, some headache.

Tomorrow i will buy the Urine Test for pregnancy. I think is Hormon issue.


15.01.2009 - 68.9kg

maintain the same weight. i sleep at 430am this morning till 730am and prepare to work. Maybe reason is not resting enough for sleeping, that why weight also not droping.

So bad! today is late 5 days of period not visit me yet. Is that stress works or hormon changes ??

14.01.2009 - 68.9kg

Late 4 days - period still not coming.

I did followed the eating plan in 4th day. i did lose 1.1kg. No over eating again. Follow the rules and make the Goal archieve.

Nowaday, my heart was still remember how i'm regret with taken lot of foods for storage fat.

13.01.2009 - 69.2kg

My period is still not visit me. Its was late for 3 days. Before that, my circulation is stable. Maybe Hormon change ....

Well, still continue the eating plan and see what going on.

12.01.2009 - 70kg

Today is 1st day of eating salad for Lunch and Dinner. Because regret with yesterday dinner over taken.

11.01.2009 - 70.5kg

This is because not follow 100% of eating plan. Therefore, increase 0.5kg a day. Tomorrow start doing my whole day of salad time.

Wellness Program - 1st Month ( 10th Dec till 10th Jan 2009) result is lose 2.6kgs

From March'08 - Weight ---> 82 kg till Nov'08 --> 72.6kg

Dec'08 - Weight --> 72.2kg (up and down - final is 0.4kg only)

Jan'09 - Weight -->



Continue My personal Wellness Program via Blood Test , Great !


1st Month ( 10/12/08 till 10/01/09 ) - 2.6kg only

07.01.2009 till 10.01.2009 - 70kg

passed diet for 1 month, my result is only lose 2.6kg a month.

And suprised my period didnt come on time.

06.01.2009 - 69.9kg ( no change )

Maybe my period going to come, so my weight not go down smoothly..

Today is my 2nd day of eating Own Salad for Lunch and dinner.

05.01.2009 - 69.9kg (increase 0.1kg)

Well, Today prepare my dinner at home. Water level not follow. So, must follow tomorrow.

My dinner today :- Tomatoes, Veges, Mango, Pineapple, cheese, thousand Island

04.01.2009 - 69.8kg ( reduce 0.2kg)

Early morning wake up for playing Badminton in 2 hours. Then, Join with sister to eat shark fish + vege for lunch.





ABout 3pm, drive to Swimming in Shah Alam until 5pm ++





then, dinner with family eat VEGE + PORK + FISH without rice.





At nite window shopping with hubby , buy some vege and fruits prepare for eating plan from Tuesday till Saturday.





This coming sunday i my hubby birthday, still on planning what for him.

03.01.2009 - 70.0kg (reduce 0.6kg)

Go to Jusco buy the tomatoes, fresh vege, cheese and thousand island sauce.

My lunch and dinner today :

02.01.2009 - 70.6kg ( reduce 1.6kg)

haha...Weight moving down...

29.12.2008 - 01.01.2009 - 72.2kg ( increase 1.9kg )

Take a long breath to update my blog. What i had been done for few weeks ago, have very good result. If i really go to this wellness program. During this few days, I very enjoy all my life with regret after back to own home. A lot parties and wedding dinner as eaten lot of foods and wine.

Therefore , My weight can easily going up ! WHY? because i'm over eat too much. Water Level slow to follow.

On 31.12.2008, Join with friends went to Shangrila Hotel Putrajaya for Stay HOLIDAY 1 NIGHT of countdown new year 2009. So, room package with 1 dinner buffet and 1 breakfast buffet. In the night of dinner buffet, I'm never think of HEALTHY LIFESTYLE, just happy anjoy the foods of alot of Protein, Carbohidrate and etc... Feel very full for my stomach...

come to breakfast buffet next day, I'm start thinking of my weight. Therefore, i reduce my Foods to just having the Yogurt , Fruits , eggs , porridge and butter bun. ( But, also over eat without control) , afternoon went to swimming, gym, jagucci, steam.

Over the enjoy to end of the 1st day of yr 2009, I'm reached home and weighing my body. Suprised and very upset for the result of 72.2kg !!!!

Regret for the result showing and unhappy all the night of 010109. Open the notebook, and get somebody who really asked me the current weight, and more make me shy. why ? because did reduced to 68.5kg, and increase 3.7kg for few days!!

Well, This is the special consultant guide me FOC with why my weight going up fast ! the question he asked , totally cannot answer properly. What he asked me ?? want to know ?? Here it is :

1. Why you need to over eat ?

2. "The cheese cake so nice ", This sentence can give you any Healthy Objective ?

3. Why you never read FAT FACT Book ?

4. During eating feel happy, after eaten feel REGRET. Why need to have this mood?

5. Is the foods helps you for ENERGY ?

Just the simple 5 questions, Do you think carefully during you are order foods to eat ? right time to eat ? right food to eat ?

Getting the best answer for your own. And start growing up the times to reduce back the body weight with special Consultant " GOLD" Key. Key need to be open if want to know the secret.

Back to normal wellness program and just follow it. I will be back to normal weight. And, this lesson learned HARD and REGRET deep in my Heart.

As smart mind, All this DO NOT HAPPEN anymore.

The 2nd Test will be on Chinese New Year , DON'T OVER EAT !

28.12.2008 - 70.3kg ( reduce 0.4kg)

Today my father in law treats family eat lunch... sure i eat alot ... but no rice..

1 pork + 1 tauhu + Vege + 1 fish + 3 Prawn = Alot alot !!

Then, after lunch.. Shopping time with my hubby for 8 hours !!

So, my dinner today eat crabs + Brocolli ....

after 1 hours, become this way..

So delicious !!

Actually, In our foods is not really need for our life.. Therefore, My personal Doctor said must take Supplement for my own :-

27.12.2008 - 70.7kg ( increase 0.8kg)

My result showing so seriously ! 4 days never follow the program and easily going up my weight..

I'm understood myself much much ..attend the wedding dinner and drink the wine..

And tonight also have LAST wedding dinner for this year..

So, My plan will be start back tomorrow..

26.12.2008 - 69.9kg (increse 0.7kg)


Today my weight increase so much ! coz i didnt follow the meal as i need to eat yesterday.

Christmas is my Father In Law birthday. whole family eating Steamboat with Nice Cheese Cake. Super delicous of Cheese cake i eaten 2 slices. wah...so fat and much calories...

Anyway, tonight have wedding dinner again!

Tomorrow also have wedding dinner again...

Yesterday went to Morib for relaxing body ... some picture as below for view:

WE need to learn HOW TO FLY !!! So relax !!!

















25.12.2008 - 69.2kg (increase 0.3kg)












Wah... Nice Lunch & Nice Dinner i taken. That why weight going up ...

24.12.2008 - 68.9kg ( increase 0.1kg)

Oh, My god...relax....why ??? increase....

23.12.2008 - 68.8kg ( reduce 0.7kg)

Finally, back to normal eating plan...my weight going down..

22.12.2008 - 69.5kg ( Increase 1kg) Terrible ! because Over Eat !

WAH ! Supprised to see my result this morning !

I'm over eaten yesterday ! Coz i joint buffet with my old classmate together having meehoon+pork+chicken+vege+dessert for LUNCH only ! So, how can it no gain weight?? !!

My program was not include all this foods i need to take.. My fault ..

My dinner yesterday very delicious because of Mother In Law cooked for pray...

Also the same with many Pork + Prawn+Vege + dessert Tong Yuan soup = SUPER FULL

21.12.2008 - 68.5kg (reduce 0.2kg)

I really love to see my result ... everyday morning sure i have to see mirror ..am i look young and beauty ...slim also...?? hehehe

20.12.2008 - 68.7kg (reduce 0.3kg)

So great ! My weight change everyday !

WHY?? Because real foods intake for everyday !

Easy to fill in my stomach with healthy real foods ...eat whatever i like to eat ..as long fresh and healthy foods i buy ...

Currently , my body feel not really tired and sleep less... Energy level is increase it !

Alarm Clock NOT for me anymore ! WHy i said that ?? Because My body be Alarm Clock to tell me what time wake up, eating, what to eat ...... Impossible , right ?? But, Is TRUE for me..

Well, Nice Program with Nice Doctor & Advisor around me.

Today , My weight video clip is :

19.12.2008 - 69kg (reduce 0.5kg)

Wah! Going to touch 68......hahaha...

today my breakfast was 2 slice of banana and plain yogurt.

my lunch is simple of economic rice.

Today my college bought me an bun , but cant eat it... anyway, THX

My dinner today to share with someone is fish + Brocolli Vege , simple and easy foods..

18.12.2008 - 69.5 kg (reduce 0.2kg)
















My lunch today :






10.12.2008 - 72.6 kg

Today is my 1st day start the PIKLIFE wellness program. I'm skipped my lunch , replace after dinner meal. and the meantime, my period come on same day. Follow the program, water drink already 2.5 litres.

11.12.2008 - 72.1 kg ( reduce 0.5kg )

I'm very happy this morning when i was weighing my weight. So great with full 3 meal and 2 snacks, can lost 0.5kg per day.

Today my meal of lunch is Chicken + vege , Dinner is Fresh Fish + Vege ...Water drink 3.5litres

12.12.2008 - 70.9 kg ( reduce 1.2 kg )

Wow....My result so nice ! Is real or not ?? But i had tried for weighing 3 times ! still is 70.9kg !

I having a good learning lunch today of how to measure the foods i shall taken. I eaten roaster chicken 2 pcs + Fresh Vege. feel full when i was follow the measurement.

Today i'm feel my stomach have feeling of time for hungry.. will inform me time for eat ! wow..love it..
My dinner today eaten pork + vege , cooked by mother in law. she bought red been dessert for me... think of on wellness program, i rejected to have it ...So sorry , my lovely mother in law..

I'm hoping have nice Chinese New Year with slim healthy Body ...

13.12.2008 - 70.2 kg ( reduce 0.7kg )






You see ??? My weight going down again ... drop 0.7kg again..

Today my lunch eaten Tauhu + 2 type of Vege , 3pm eat a fruits + 3 pcs biscuits..

14.12.2008 - 70.7 kg ( increase 0.5kg )







wah ! why my weight increase 0.5kg ?? Reason is my period finished yesterday.


This morning, eat a cup of Yogurt + 1 of KIWI fruit.
Early morning, together with my parent in law went to Pasar Pagi. Nice Papaya had bought only RM 2 ! U see , So big !!


Afternoon , i prepare my lunch at home today : Only RM 3.00


My Snack time is 3pm :-



Around 3pm, we 3 peoples went to Sunway Piramid for WINDOW Shopping to walks till 7pm ! wow...burn calories today... My dinner is Fisherman shop .... but, eat little bit and feel full already. so, all balance bring back home and give parent in law share MAKAN...hehehehe...



See this picture, with Santa cloud take a nice photo... but , my qute qute nierce cry cry



15.12.2008 - 70.3kg ( reduce 0.4kg )

Well...today eaten mango + yogurt for my breakfast oo...

Lunch eaten Tauhu + 2 veges

Dinner today, My mom in law cook steam chicken, 2 vege ooh !! My hubby asked why the chicken never fried ... hehehe...reason is because me loh...said better eat steam foods rather than fried !

hahaha...my hubby said his mom so sayang me ...jealous ...

because of healthy, so my mom in law plan all in steam foods...sure for me is easy on diet .

Thank you ! My mom in law ....

16.12.2008 - 70.1kg (reduce 0.2kg)

Today is my 1st day of weight loss competition with Ms. Alice ...

Early morning take a video clip as evidence for this competition
















Start from today, I'm joining weight loss competition with Ms. Alice. Our final result need to be annource on 16th March 2009 for individual Ideal Weight result.

Alice and Angie 's Photo as 16th December 2008 as below :-

Remember our promises! Our dream to success via Healthy Lifestyle !!

17.12.2008 - 69.7kg (reduce 0.4kg)


Evidence of today weight of small Video Clips as below :-


















A week had passed ! With this program i lose 2.9kg in ONE week.

I did report to Doctor and consultant today via Web base.

Very happy that Doctor said : " Very Impressive , Well Done ! Angie "

Just a simple 1 sentence, my mood automatic feel goods ! I'm very confident with current program to helping my lifestyle changing for YEAR 2009 !

My breakfast today same with yesterday of Plain Yogurt + Mango , Snack as eaten same Biscuit + fresh fruits.

I did changed the meal of Lunch to Snack time due to Jammed Traffic in KL road ! So, great i'm prepared snack everyday. So, Easy for me to have it when i hungry.

My hungry time now is more stable than last time. Great with this habits to continue it.

Tonight will join family for Buffet Party. So, what i need to do after that ? Actually, just plan to eat some VEGE + FISH ... be fine for my dinner today.

Finally , my plan is work with 1 time taken a dishes in one plate.. feel full...

This is my dinner :